The SPRINT distance is a great opportunity to challenge yourself in triathlon for the first time. You can swim 750m, cycle 20km and run 5km. If you are advanced athlete, this is a cool option to improve your speed skills.
Swimming will take place in the rowing canal, bike course goes around the Silk Road complex, and run course around the rowing canal on a scenic track that runs through the Eternal city.
Swim – 750 m (1 lap)
Bike – 19 km (3 laps)
Run – 5 km (1 lap)
Award categories (AGE groups):
ABS M/F
M/F 16-19
M/F 20-24
M/F 25-29
M/F 30-34
M/F 35-39
M/F 40-44
M/F 45-49
M/F 50-54
M/F 55-59
M/F 60-64
M/F 65-69
M/F 70-74
M/F 75+
Wetsuits are mandatory at temperature of 15.9° Celsius and below
Wetsuits are prohibited in temperature of 22° Celsius and above
Time limit / Cut Off time
Swimming 750 m + Bike 20 km: 1 hour 40 minutes
Total limit: 2 hours 15 minutes (from the start)
Drafting is allowed! TT bikes are prohibited.
To receive a starter package, participants must provide a passport / ID and a triathlete license.
Bike requirements
